lucy c

So there gets to a point in your life where you look at yourself in the mirror and think ‘who is that staring back at me?’ That could mean different things to different people and there are different solutions, for me a drastic change was needed and I wanted to change the way I looked and felt for numerous reasons. I made a life changing decision one that provided me with probably the most difficult, satisfying, traumatic and rewarding experiences in my life so far. I’d gotten so far on my own I was close to where I wanted to be, but I’d lost motivation and the changes had ground to a halt.

I had been looking into a few options for Personal Training. Nobody really inspired me with confidence that they could be the right fit, they didn’t appear to understand me, my goals, my unique circumstances and what I wanted to achieve. I met with Rachael and had a consultation, discussing what I wanted, what Rachael had to offer and the challenges I faced. Straight away I knew she understood me, wasn’t fazed by the challenges I had and immediately filled me with confidence that she could motivate me, provide solutions and get results.

Then it began! I’m not going to lie – it wasn’t easy to begin with! It was hard work, and still is, but it was worth it –  the kick start I needed to get me back on track. Each session, each week involved something new and different building up my strength and fitness. I actually enjoyed going to the gym for once. It is no-longer a chore that I put off. I’m confident to go on my own – between sessions with Rachael-  and I am able to work hard. I am building up my knowledge about how exercises are used to shape my body.

Throughout my time working with Rachael there have been distractions and major setbacks which left me facing the same demons from the beginning and having to make more life changing decisions. However, throughout all this time Rachael has been there, even when I’ve not been able to train or get to the gym for some time, supporting every step of the way as a friend, not just as a Personal Trainer that sees you as money and a name on a client list.

Rachael is extremely knowledgeable and is able to provide excellent tailored advice and guidance to suit all circumstances. Exceed your goals working with Rachael – I would highly recommend her!!

Lucy Sayer    January 2016


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