Spirit Ladies Fitness Studio is a dynamic and motivating space to work out and enjoy your time in the gym. It is equipped with new state of the art fitness equipment and benefits from a large studio space, resistance room and cardio suite. Pay as you go, monthly and yearly memberships are available.
Spirit Ladies Fitness Studio is a sister gym to the Unisex Formula Fitness and this partnership welcomes you into a supportive, fun fitness family. We take great pride in our facility and providing the best service and care to our members.
The cardio suite has a range of CV equipment including treadmills, bikes, stepper, rower and the fantastic Arc Cross Trainer. To create a balanced toned physique you will be shown how to incorporate resistance training using machines and free weights into your weekly exercise schedule. The large mirrored studio has an exercise class timetable and can also be used as a functional training area. The beautiful changing rooms have shower facilities in addition to vanity stations for you to leave the gym fresh and fabulous!
There is also a café, nail bar, hair salon, tanning booth, supplement store, Sports Massage and Nutritional Advice service all under one roof – a complete package to support your health and well being!