Pre natal and post natal exercise plans
Benefits of Exercise during Pregnancy
Research has proven that women who exercise throughout pregnancy

  • experience easier births,

  • lower risk of post natal depression,

  • better sleep,

  • higher energy level,

  • less lower back pain,

  • reduced weight gain.

I design your sessions around you, what stage of pregnancy you are at, I sensitively adapt your exercise according to how you feel, and the changes your body is going through.

I will dispel the myths and confusion surrounding exercise during pregnancy and show you that you are capable of safely maintaining your flexibility, fitness, mobility, posture and strength whilst carrying your precious load!

 

What we can achieve…

  • Clear knowledge about the do’s and don’ts of exercising when pregnant

  • Specific nutritional advice for you and your baby

  • A supportive programme that maintains your mobility, posture, strength and fitness

  • A special opportunity to focus, tune in and connect with your body as it creates your baby

  • I can train you in the privacy and comfort of your own home or in a Ladies only gym facility.

Benefits of exercise after giving birth
Most women have concerns about their tummy and abdominal muscles, body fat and baby weight, pelvic floor health and toning up after their baby is born. As a pregnancy and post natal exercise specialist, I can help you get back your energy, shape and body confidence.

Once you have had your 6 week post natal check and your health professional has given you the all clear to exercise, I use low impact cardio, gentle resistance work and specific restorative core exercises to address all of these areas. I will constantly monitor how your body responds to exercise and progress your work outs to become more challenging as appropriate.

 

What we can achieve…

  • Faster recovery to your pre pregnancy condition and beyond!

  • A safe and progressive programme to tone and strengthen your body

  • A significant reduction in maternal weight

  • Time effective work outs that deliver results fast

  • An invaluable period of ‘me time’ to focus on your health and body transformation

  • An increase in self-esteem and body image as exercise promotes feel good hormones

  • I can train you in the privacy and comfort of your own home or in a Ladies only gym facility.