Here are a few images showing you what you can expect each week during our Circuit Fusion class
45 minutes of mixed interval resistance training specifically designed to challenge your muscular endurance, condition your heart and lungs and shape your body … all with a laugh and encouraging banter! new friends and sweat guaranteed!
Use our community to motivate yourself to change..
“Great circuit class at FF last night thank you Rachael. Also thanks to Maria Harwood for your encouragement to “go lower” on my squats (keep it up). Love this class and the banter with a great group of people.” Joanne Hanson-Young