As an internationally recognised fitness expert for over 10 years, Jessie Pavelka has an impressive track record helping others develop practical solutions to lose weight and live a healthy lifestyle. As a trainer on NBCs Biggest Loser USA Jessie was able to motivate individuals on his team to peel away the layers and get to the core and understand their motivation to change.

In the U.K. he starred on Sky TV’s “Obese: A Year to Save My Life” as well as “Fat: The Fight of My Life,” (both which still air regularly) helping overweight women and men dramatically improve their health and their lives.

On a couple of occasions I have had the pleasure of meeting Jessie and discussing our shared passion to encourage people to make conscious decisions towards good health everyday – these then become unconscious habits and fitness becomes their lifestyle!

Here are the top 3 bits of information I took away from last week’s seminar:

  • To overcome something bigger than you (lifestyle changes) requires community  –  support and encouragement from family, friends, gym buddies etc
  • Motivation is something you need to pursue – What is yours? Why do you want to make changes to your lifestyle? Often your motivation can change it is important be aware of it.
  • Be honest with yourself – nothing changes until you allow yourself to be completely vulnerable: To show your weakness is to make yourself vulnerable; to make yourself vulnerable is to share your STRENGTH

For more information on Jessie’s work you can visit


IMG_9249 jessie-bench 2015-05-16 16.01.43 2014-05-17 21.04.20


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