HIIT (High Intensity Interval Training) is an extremely popular fat burning training method because of it’s time efficiency.
HIIT is a workout style comprised of short work periods followed by short rest periods and it takes only a few minutes to complete.
Using HIIT you are going to burn the most calories in the shortest amount of time. Mixing cardio and strength training at a high intensity gives you the ultimate full body work out.
If you want to give it a try, learn new exercises and foster that camaradarie or competition with others in a dynamic class environment then come along …