February News – Winter Pinch?
Is your waistband still tight but your wallet – and time – even tighter? Can’t “afford” a Personal Trainer? It’s time to re-think…. Yes going it alone with your gym membership is…
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January News
What a lonnnnnng month! The dark mornings seem relentless and most people appear to be in hibernation mode with days of head- down and get through your weekly routine. Money is tight and our waistbands feel even tighter. There’s plenty of work and precious little play for most. Although not for all – January…
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My Way
New Year is a time many people reflect on themselves and how they can be fitter, slimmer, tighter, faster, healthier, better! We compare ourselves to those around us and online – eagerly pouring over the lives of smug fitness professionals and celebrities who paint their perfect lifestyle alongside their perfect abs. Of course we are…
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REVITALISE your training with these 4 words …
So you have allowed time in your busy schedule to focus on improving the way you look and feel. You have a gym slot, maybe two if you can squeeze it in. You are on track (most of the time) with eating mindfully and are making a real effort to be ‘good’. But despite all…
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SCHOOL’S OUT! Keep your sanity with my Summer Special Offer …
There are a thousand excuses to skip a workout , especially when kids are involved and it’s the long summer holidays.😱 Don’t let your training slip … instead show the kids what you are made of and BE THE EXAMPLE ! 🌟 With 6 endless weeks of limited childcare your fitness regime can quickly take a…
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HIIT it Hard!
HIIT (High Intensity Interval Training) is an extremely popular fat burning training method because of it’s time efficiency. HIIT is a workout style comprised of short work periods followed by short rest periods and it takes only a few minutes to complete. Using HIIT you are going to burn the most calories in the shortest…
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Let’s get back to basics with CRUCIAL COMPOUNDS
It is possible to get a superior workout without spending hours in the gym. The key is in learning how to build a program composed of compound exercises, and be coached on the correct technique to keep yourself injury free. I will provide you with some theory as to why compounds need to appear in…
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No Sad Salad Days!
Summer is the perfect time to get creative with salad building as your body is energised and acutely aware of the sunshine, increased activity levels and bare skin on show. It no longer craves to be bunkered down in doors with plates of stodgy comfort food. Done right a salad is a delicious, substantial and…
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Slim, strong and sexy!
It excites me to work with such a varied client base comprising of individuals with very different fitness goals and aspirations . In the early stages especially, I encourage clients to think carefully about what they really want to achieve – visualise how will they look and feel – and this then allows for a…
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