HIIT it Hard!

HIIT (High Intensity Interval Training) is an extremely popular fat burning training method because of it’s time efficiency. HIIT is a workout style comprised of short work periods followed by short rest periods and it takes only a few minutes to complete. Using HIIT you are going to burn the most calories in the shortest…

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No Sad Salad Days!

Summer is the perfect time to get creative with salad building as your body is energised and acutely aware of the sunshine, increased activity levels and bare skin on show. It no longer craves to be bunkered down in doors with plates of stodgy comfort food. Done right a salad is a delicious, substantial and…

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Slim, strong and sexy!

It excites me to work with such a varied client base comprising of individuals with very different fitness goals and aspirations . In the early stages especially, I encourage clients to think carefully about what they really want to achieve – visualise how will they look and feel – and this then allows for a…

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Figure of 8

So as  Personal Trainer I’m very good at telling you all what to do, how to do it and why you should do it, however , do I practice what I preach? You can be the judge of that…It’s time for me to lead by example and join some of you to gain a figure to be proud…

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No Mud, No Glory!

A group of my Rock-Fitties have completed our first obstacle challenge of the year – the Military Major Series organised by The Royal British Legion at Bramham Park, Leeds. What a belter of a day – the sun shone down on the 2000+ participants as we negotiated and fought our way around a 5 KM…

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