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Weight loss
Body toning and sculpting
Event and sport training
Muscle building
Strength and conditioning
DNAFit
Weight management
Endurance training
Core stability
Flexibility and postural work
Is your waistband still tight but your wallet – and time – even tighter? Can’t “afford” a Personal Trainer? It’s time to re-think…. Yes going it alone with your gym membership is…
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What a lonnnnnng month! The dark mornings seem relentless and most people appear to be in hibernation mode with days of head- down and get through your weekly routine. Money is tight and our waistbands feel even tighter. There’s plenty of work and precious little play for most. Although not for all – January…
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New Year is a time many people reflect on themselves and how they can be fitter, slimmer, tighter, faster, healthier, better! We compare ourselves to those around us and online – eagerly pouring over the lives of smug fitness professionals and celebrities who paint their perfect lifestyle alongside their perfect abs. Of course we are…
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