Is your waistband still tight but your wallet – and time – even tighter? Can’t “afford” a Personal Trainer? It’s time to re-think…. Yes going it alone with your gym membership is…
What a lonnnnnng month! The dark mornings seem relentless and most people appear to be in hibernation mode with days of head- down and get through your weekly routine. Money is tight and our waistbands feel even tighter. There’s plenty of work and precious little play for most. Although not for all – January…
New Year is a time many people reflect on themselves and how they can be fitter, slimmer, tighter, faster, healthier, better! We compare ourselves to those around us and online – eagerly pouring over the lives of smug fitness professionals and celebrities who paint their perfect lifestyle alongside their perfect abs. Of course we are…