Personal training

Personal training

I take a holistic approach to personal training – one that supports you to promote exercise to a central, balanced part of your lifestyle. Each method I use challenges your body to work in different ways and educates you about exercise for life.

Whether you are completely new to fitness or an advanced exerciser I can deliver a bespoke programme to help you achieve your goals. You will learn all about the benefits of my fitness, strength, endurance and body sculpt programmes.

Not sure if personal training is for you?

I offer a free no obligation consultation where we sit down and have a chat about your fitness goals and requirements. I will find out information about you and your lifestyle choices. As part of the consultation, I will take your blood pressure and body composition measurements. These results and information determine your current state of health and personal fitness and serve as a baseline assessment for us to monitor your progress over the coming weeks. From these, we discuss your desired outcomes and set achievable goals.

The key to staying healthy

Is this You?

  • You want to change the way your body looks but are unsure how to do it.

  • You want to see results of your efforts fast!

  • You want to take your existing training to a higher level.

  • You have a specific fitness goal to achieve.

  • You just want “to look good!”

What we can achieve …

  • A knowledge of how your body responds to new and invigorating exercise routines

  • Focused, time effective work outs that get the best results

  • A significant rise in self-esteem and self-image

  • A clear and balanced approach to eating for optimum energy

  • A greater mental calmness and ability to cope with the pressures of a busy life

Personal Training Price Plan

1 hour sessions

£30
£30
  • Single 1 hour sessions (pay as you go)
  • Personalised training on a one to one basis.

Quick Body Blast Package

£90
£90
  • Pushed for time? Can’t commit to 1 hour sessions? Want to train hard and fast?
  • I offer a 30 minute high intensity training session for £16 or a block booking of 6 sessions for £90.
To begin to really see significant results as your body begins to transform itself, a period of at least a few weeks is required. I therefore offer the following block booking packages which include extra benefits and discounts.

Inca

£160
£160
  • Initial consultation
  • 6 x 1 hour sessionsOne session recommended per week
  • Diet and nutritional advice
  • Training advice for non-contact training

Pura Vida

£340
£340
  • 45 minute in-depth consultation
  • 12 x 1 hour progressive personal training sessions
  • Individualised diet and nutritional plan
  • Directed training plans for non-contact training

Want to accelerate your progress?

Find out how your DNA can work for you…

Next stage - 6 month maintenance package

Maintenance Package

£115
£115
  • This package is only available for clients who have had at least a 3 month block training period with me
  • 4 1 hour Personal Training sessions
  • Each session to review current programme
  • Continued diet and nutritional guidance
Rockfitt training results

So you have worked incredibly hard, learnt new skills and training methods, adapted your diet and rest patterns and achieved a successful level of mental calm – what next? It is time to put all the knowledge about your body into practice and take control of maintaining the fabulous, focused new you!

However from time to time you may need a little boost of motivation, advice or an injection of creativity to help move your training on. For this reason I am happy to offer the 6 month maintenance package.

 

Terms and Conditions

Fees are payable in advance by cash, cheque or bank transfer. Fees are non-returnable in most circumstances and must be used within 6 months.