Diet and nutritionThere is widespread confusion and lack of understanding in our society regarding how to eat – much of it coming from the media. Your diet (the foods you eat and when) is a direct reflection of your lifestyle and a key factor in determining your mood, body composition and your ability to cope with the pressures of life.

Whether you want to lose weight, reduce body fat or put on muscle, you will find ‘experts’ touting all kinds of fad diets, pills, supplements, shake drinks and even surgical procedures to help you reach your goal. The safest and most effect way to achieve such goals is to eat a balanced diet of REAL food at regular intervals throughout the day.

You will find my nutritional advice simple, manageable and effective at balancing your mood, energy levels and ultimately your body image. As part of our Personal Training sessions, I will gather information about your food choices and habits and use these to tailor my nutritional advice to your situation. I also offer the service of creating a unique diet and nutrition plan based on your personal body statistics and nutritional needs. This plan will give you a framework to make balanced eating a central part of your new lifestyle and will accelerate you towards your fitness goals!

“I will help you to combine simple and effective ways to eating well allowing you to make informed choices about what is best for you.”

Would you like to take one step further? ….

DNAFit is the new, exciting product in health and weight management. Our genes make us who we are, so naturally they impact every aspect of our health. Understanding your DNA will help you live a healthier life.

DNA analysis is backed by extensive scientific evidence and it is the latest advancement in personal nutrition. Losing weight starts with knowing the best possible diet for you and I will have this knowledge after analysing your unique genetic report. You will be propelled towards your fitness targets!