Figure of 8

So as  Personal Trainer I’m very good at telling you all what to do, how to do it and why you should do it, however , do I practice what I preach? You can be the judge of that…It’s time for me to lead by example and join some of you to gain a figure to be proud…

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No Mud, No Glory!

A group of my Rock-Fitties have completed our first obstacle challenge of the year – the Military Major Series organised by The Royal British Legion at Bramham Park, Leeds. What a belter of a day – the sun shone down on the 2000+ participants as we negotiated and fought our way around a 5 KM…

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