No Sad Salad Days!

Summer is the perfect time to get creative with salad building as your body is energised and acutely aware of the sunshine, increased activity levels and bare skin on show. It no longer craves to be bunkered down in doors with plates of stodgy comfort food. Done right a salad is a delicious, substantial and…

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Slim, strong and sexy!

It excites me to work with such a varied client base comprising of individuals with very different fitness goals and aspirations . In the early stages especially, I encourage clients to think carefully about what they really want to achieve – visualise how will they look and feel – and this then allows for a…

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