Personal Training
Personal training
Exciting, educational and individualised programmes for training your body to meet your own unique fitness targets. Learn more »
Group Training
Directed training plans
Save pounds and lose pounds at the same time! Motivate each other or uncover your competitive side! Learn more »
Pre & Post-natal
Be confident to exercise and maintain your fitness during this special period of your life. Learn more »
Diet & Nutrition
What to eat? When to eat? Help! Together we can dispel myths and bring your diet into balance. Learn more »
Ready to create the balanced new you?

Contact me today to find out what we can achieve together.

  • Weight loss

  • Body toning and sculpting

  • Event and sport training

  • Muscle building

  • Strength and conditioning

  • DNAFit

  • Weight management

  • Endurance training

  • Core stability

  • Flexibility and postural work

January News

What a lonnnnnng month! The dark mornings seem relentless and most people appear to be in hibernation mode with days of head- down and get through your weekly routine. Money is tight and our waistbands feel even tighter. There’s  plenty of work and precious little play for most.   Although not for all – January…

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My Way

New Year is a time many people reflect on themselves and how they can be fitter, slimmer, tighter, faster, healthier, better! We compare ourselves to those around us and online – eagerly pouring over the lives of smug fitness professionals and celebrities who paint their perfect lifestyle alongside their perfect abs. Of course we are…

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